RECIPES Archives | PhytoCognition

Greek Tzatziki

E V — Tue, 13 Jul 2021 06:00:24 +0000

Greek Tzatziki Our family recipe from Chania with love Share on facebook Facebook Share on pinterest Pinterest The old Greek classic dip with yogurt, garlic, and cucumber. Yummmm!!!! This is what most people think when they hear the word “Tzatziki”, but this food is much more than that. This is why I chose to share …

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Kichidi

E V — Tue, 15 Jun 2021 07:00:00 +0000

Kichidi Odiya Style Share on facebook Facebook Share on pinterest Pinterest Kichidi or Khichri is an ancient food that can still be found all over India and Pakistan. Plenty varieties of it exist, but it is basically a combination of lentils, rice and vegetables. Nowadays, that we understand much more about nutrition it can also …

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Okra – Bhindi Recipe

E V — Tue, 08 Jun 2021 07:00:12 +0000

Okra – Bhindi Recipe Odiya Style Share on facebook Facebook Share on pinterest Pinterest Ladies fingers are the fruits of a plant that we mostly find in warm countries. They are known with different names around the world. In India for example they are called Okra or Bhindis, in the U.S. gumbo and in Spanish …

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Cabbage Curry

E V — Mon, 31 May 2021 11:36:57 +0000

Cabbage Curry Odiya Style Share on facebook Facebook Share on pinterest Pinterest Cabbage. Hmmm…I know…many people, including me are not a fun of it. In Greece especially, is considered the food of poor people. However, after studying biology and how important is a healthy and balanced diet made me appreciate it a bit more. Growing …

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Psarokolyva or Ospriada

E V — Sun, 11 Apr 2021 15:00:12 +0000

Psarokolyva or Ospriada The Traditional Cretan Superfood Share on facebook Facebook Share on pinterest Pinterest I always loved the simplicity of some Cretan recipes. Not only because it is time saving, easy to plan and prepare daily dishes, but also because real pleasure and health is always hidden behind simple things. Simplicity can highlight the …

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Roasted Sweet Potatoes With Fennel

E V — Mon, 15 Mar 2021 15:00:50 +0000

Roasted Sweet Potatoes With Fennel Recipe inspired from the Indian, Greek and Brazilian cuisine Share on facebook Facebook Share on pinterest Pinterest Sweet potatoes are really nutritious! They are a great source of fiber, vitamins, minerals and carbohydrates. Thus, using it as an alternative to the common potatoes is not only a tasty solution, but …

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Roasted Veggies – Winter Briam

E V — Fri, 05 Mar 2021 17:00:07 +0000

Roasted Vegetables Winter Briam Share on facebook Facebook Share on pinterest Pinterest Briam is a common Greek recipe to eat summer vegetables like zucchini, aubergines, bell peppers and tomatoes. I like this food because it’s easy and nutritious and it’s a quick solution for a healthy lunch or dinner. So, I thought why not developing …

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Boiled beetroots with potatoes

E V — Sun, 21 Feb 2021 08:15:12 +0000

Boiled Beetroots with potatoes Share on facebook Facebook Share on pinterest Pinterest Beetroot has many health benefits. It is a great vegetable to include in your diet if you would like to maintain a healthy heart, lower your blood pressure and clean your veins from toxic compounds. Interestingly, beetroot leaves are even healthier than beetroot tubers …

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Revithada-Traditional Chickpea Soup

E V — Sun, 07 Feb 2021 09:42:02 +0000

Revithada – Traditional chickpea soup Greek style Share on facebook Facebook Share on pinterest Pinterest Pulses are used several times per week in the Greek cuisine. They are an essential part of the Mediterranean kitchen, of a balanced vegan or vegetarian diet and thus, of a healthy diet. There are hundreds of different chickpea recipes …

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Traditional Greek Brown Lentil soup

E V — Sun, 31 Jan 2021 08:35:20 +0000

Fakes – Traditional Brown lentil soup Cretan- Greek style Brown lentil soup or Fakes in Greek, is a staple dish in the Mediterranean kitchen. I remember as a child we used to have it on our table almost every week. Guess what, I used to hate eating lentils and I was always asking for a …

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