Pumpkin Curry

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September! The pumpkin season starts and there are so many delicious things we can make with pumpkins. North India is well known for the mouth filling curries, ideal to add spices and variety in your diet. Here is a simple, vegan and quick recipe that will help you boost your immune system and fill your house with the wonderful aroma of all these spices that it contains. In case you are not a lover of hot chilies, simply omit them and your dish will still taste wonderfully.  I totally recommend you to try it in a cold rainy day.

   Preparation: 15min
  Cooking time: 30min
   Difficulty: Easy

Recipe

 

Ingredients for 4 people

 
1 butternut squash

2 big onions
4 garlic cloves
2 inches ginger
1 big tomato
4 cloves
1 cinnamon stick or ½ tsp. cinnamon powder
2 bay leaves
1-2 dry red chilies
1 tsp. mustard seeds
6 tbsps olive oil
1 tsp. coriander powder
½ tsp. cumin powder
½ tsp. turmeric powder
2 cups of water
Fresh coriander or parsley leaves
½ tsp. garam masala (optional)
Salt and pepper

Instructions

 
  1. Make a fine paste of the ginger and the garlic, adding 1 or 2 tbsp. of water if necessary.
  2. In a non – sticky pan add 2 tbsp. olive oil, the mustard seeds, and the dry chilies, turn on the fire (medium–strong) and roast them for 1min.
  3. Add the chopped onion together with the bay leaves, the cinnamon, the cloves the cumin, the coriander and the turmeric powder.
  4. Roast them for 2-3min and add the ginger –garlic paste.
  5. Stir for 1min and add the tomato, chopped in small pieces.
  6. Keep stirring until all the water of the tomato evaporates and add the pumpkin (chopped in medium cubes).
  7. Add salt and pepper, stir until everything is well mixed and add 2 cups of water.
    Reduce the fire and let he food shimmer for about 30min.
  8. When the pumpkin is done, switch off the fire and add 4 tbsp. of olive oil and the chopped leaves of coriander or parsley.
  9. For hot chili pepper lovers: Add 1tsp. garam masala and mix well.

Tips

 
  • Wait 10min before serving the food. Like that all the aromas will blend well together and the taste will be even stronger.
  • You can enjoy this mouth filling curry with basmati rice, brown rice, couscous, whole wheat rotis or as a side dish.

Nutritional Value

 

Serving 1 cup | Calories: 303| Total carbohydrates: 27.9g|Sugars: 7.7g| Fiber: 5.7g| Protein: 3.6g| Total fat: 22.4g|Saturated fat: 3.1g| Calcium: 119mg|Iron: 2mg|Potassium: 764mg |Cholesterol: 0mg| Sodium: 17mg

Check here the health benefits of some plants that this recipe contains:

 

 

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